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PERSONAL TRAINER
PYRMONT

personal_training

All our personal trainers are fully certified by Australian institutions. Get in contact with one of our personal trainers in your local area. Find out what is possible and make a positive change.

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Our fitness classes are graded so you are always with individuals that match your fitness criteria. We hold sessions between 5 to 12 individuals per a session. This allows for our instructors to provide personal guidance to each member of the group.

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Reaching your goals of weight loss is made easier when you have the support of someone who can help you keep on track. Reach your preferred weight and become your better self.

Personal Trainer Pyrmont

I have written over several articles about how to build muscle. I have written about bodybuilding nutrition, i.e. a balanced diet. However one of the key requirements of weight training is rest; yes rest.

How to Build Muscle and the Role of Rest

When we engage in resistance training, such as lifting weights, we cause a series of micro tears in our muscle fibres. It is when these micro tears repair themselves that the muscle builds in volume and strength. There has been much written about how to get the best burn out of a work out session. Little has been written about the need to rest muscles so that the muscle fibres can repair themselves. If you work the muscles and induce micro tears without sufficient rest periods your muscles will begin to break down and you will lose the muscle building potential of your workout.

Muscle and Fitness

When we work our muscles we work other parts of our bodies, such as tendons and blood vessels. The tendons connect the muscles to bone. The blood vessels deliver energy to the muscles but also nutrition that helps the muscles repair themselves. But the tendons also need blood and nutrition to rebuild and grow in strength. The issue is the tendons have a much smaller blood supply that the muscles. Hence the muscles can build strength at a greater rate than the tendons, so tendon damage is a reality for novice weight trainers who try to go too hard too fast. Also it can take a long time to build additional capillary blood vessels in the muscles, and this cannot be rushed. So, for most people weight training will not be enough, they will be well advised to engage in cardio workouts as well. This will develop the lungs, heart and blood vessels required to carry oxygen and energy to the muscles. In order to build muscle in a healthy way the process must be slow but deliberate

Personal Trainer Pyrmont

Muscles get used to particular exercises if you do the same exercise routine time after time. It is necessary to have various personal training programs and to keep rotating through a variety of exercises that way you will get the best from your personal training sessions. Having completed various fitness training courses I can say it is not always easy to get the balance of work and rest correct, it is always err on the side of rest.

 Personal Training Pyrmont – “Train Hard, Rest Hard”.

Personal Trainer Pyrmont

I have written over several articles about how to build muscle. I have written about bodybuilding nutrition, i.e. a balanced diet. However one of the key requirements of weight training is rest; yes rest.

How to Build Muscle and the Role of Rest

When we engage in resistance training, such as lifting weights, we cause a series of micro tears in our muscle fibres. It is when these micro tears repair themselves that the muscle builds in volume and strength. There has been much written about how to get the best burn out of a work out session. Little has been written about the need to rest muscles so that the muscle fibres can repair themselves. If you work the muscles and induce micro tears without sufficient rest periods your muscles will begin to break down and you will lose the muscle building potential of your workout.

Muscle and Fitness

When we work our muscles we work other parts of our bodies, such as tendons and blood vessels. The tendons connect the muscles to bone. The blood vessels deliver energy to the muscles but also nutrition that helps the muscles repair themselves. But the tendons also need blood and nutrition to rebuild and grow in strength. The issue is the tendons have a much smaller blood supply that the muscles. Hence the muscles can build strength at a greater rate than the tendons, so tendon damage is a reality for novice weight trainers who try to go too hard too fast. Also it can take a long time to build additional capillary blood vessels in the muscles, and this cannot be rushed. So, for most people weight training will not be enough, they will be well advised to engage in cardio workouts as well. This will develop the lungs, heart and blood vessels required to carry oxygen and energy to the muscles. In order to build muscle in a healthy way the process must be slow but deliberate

Personal Trainer Pyrmont

Muscles get used to particular exercises if you do the same exercise routine time after time. It is necessary to have various personal training programs and to keep rotating through a variety of exercises that way you will get the best from your personal training sessions. Having completed various fitness training courses I can say it is not always easy to get the balance of work and rest correct, it is always err on the side of rest.

 Personal Training Pyrmont – “Train Hard, Rest Hard”.